Sunday, January 31, 2021

PNRD Assam Recruitment 2021 - 1324 Contractual Vacancy

Panchayat & Rural Development, Assam.
Last Date: 16/02/2021.

Panchayat & Rural Development, Assam (PNRD) has released a notification for the recruitment of 1324 contractual vacancy under various programmes in the office of the Commissioner, Panchayat & Rural Development, Assam. Interested and eligible candidates may apply online here . 
The positions have been created under the flagship programmes Mahatma Gandhi National Rural Employment Guarantee Act (MGNREGA), Pradhan Mantri Awas Yojana Gramin (PMAY-G) and Cluster Facilitation Project (CFP) of MGNREGA implementing by office of the Commissioner, Panchayat & Rural Development Department, Assam.

PNRD Assam Recruitment 2021

Cluster Facilitation Project (CFP)

1. Block GIS Coordinator
No of posts: 18 [UR: 7, OBC/MOBC: 5, SC: 1, STP: 2, STH: 1, PH: 0, EWS: 2]

Age: 25-40 
Educational Qualification & Experience: M.Tech/M.E./MSc. In Geographic information Science or Technology/Remote Sensing & GIS/Geo Spatial Technology/Geo-Informatics/Geo Spatial Science/Surveying and Geo-informatics/BE/B.Tech with PG Diploma in Geographic information Science/Remote Sensing from recognized University/Institute.


MCA with PG Diploma in Geographic Information Science/Remote Sensing from recognized University /Institute.


Post Graduate in Science/Agricultural Science with PG Diploma in Geographic Information Science/Remote Sensing from recognized University /Institute.
1 year and 6 months work experience .

2. Block NRM Expert
No of posts: 37 [UR: 14, OBC/MOBC: 10, SC: 3, STP: 3, STH: 2, PH: 1, EWS: 4]

Age: 25-40 
Educational Qualification & Experience: B. Tech in civil Engineering/ Agriculture Engineering/Diploma in civil Engineering. 2 years work experience .

3. Block Livelihood Expert (Agriculture and Allied)
No of posts: 37 [UR: 14, OBC/MOBC: 10, SC: 3, STP: 3, STH: 2, PH: 1, EWS: 4]

Age: 25-40 
Educational Qualification & Experience: Masters in Agricultural Economics/Horticulture/Agro-forestry /Agronomy/Forestry. 2 years work experience .
Mahatma Gandhi NREGA

4. MIS Officer (District MIS Manager)
No of posts: 3 [UR: 1, OBC/MOBC: 1, SC: 3, STP: 1, STH: 0, PH: 0, EWS: 0]

Age: 30-40 
Educational Qualification & Experience:

- Degree in Engineering MCA/BCA/PGDCA from any recognized university or institution with minimum 60% marks.
- Distance Education (Degree) approved by DEC/UGC/AICTE is valid .
- Knowledge of Assamese, English and Hindi is necessary .
- 3 years work experience .

5. Computer Assistant
No of posts: 25 [UR: 9, OBC/MOBC: 7, SC: 2, STP: 3, STH: 1, PH: 1, EWS: 2]

Age: 25-40 
Educational Qualification & Experience:

- Graduate in any discipline from any recognised university or institution with minimum 50% marks.
- Distance Education (Degree) approved by DEC/UGC/AICTE is valid
- Basic computer and internet skills.
- Candidates well versed in Microsoft Word, Microsoft Excel, Microsoft Power Point etc.
- Knowledge of local language is a must.

6. Account Assistant
No of posts: 44 [UR: 17, OBC/MOBC: 12, SC: 3, STP: 4, STH: 2, PH: 2, EWS: 4]

Age: 25-40 
Educational Qualification & Experience:

- Bachelor Degree in Commerce from any recognised university.
- Distance Education (Degree) approved by DEC/UGC/AICTE is valid.
- Must possess Diploma in Computer applications for a period of minimum six months
- Knowledge in Accounts keeping with Tally latest version is also required.

7. Gram Rozgar Sahayak
No of posts: 723 [UR: 268, OBC/MOBC: 195, SC: 51, STP: 72, STH: 36, PH: 29, EWS: 72]

Age: 25-40 
Educational Qualification & Experience:

- Graduate in any discipline from any recognised university or institution with minimum 50% marks .
- Distance Education (Degree) approved by DEC/UGC/AICTE is valid .
- Candidates well versed in Mobile applications.
- Knowledge of local language is a must.

8. Assistant District Program Manager
No of posts: 9 [UR: 9, OBC/MOBC: 2, SC: 1, STP: 1, STH: 1, PH: 0, EWS: 1]

Age: 30-40
Educational Qualification & Experience:

- Degree in Engineering (CSE/IT)/MCA/M.SC (IT/CS) from any recognized university or institution with minimum 60% marks.
- Knowledge of Assamese, English and Hindi is necessary.

9. Block Program Manager
No of posts: 137 [UR: 51, OBC/MOBC: 37, SC: 9, STP: 14, STH: 7, PH: 5, EWS: 14]

Age: 25-40
Educational Qualification & Experience:

- Degree in Engineering (CSE/IT)/MCA/M.SC(IT/CS)/ BCA from any recognized university or institution with minimum 60% marks.
- Distance Education (Degree) approved by DEC/UGC/AICTE is valid.
- Knowledge of Assamese, English and Hindi is necessary.

10. Gram Panchayat Coordinator
No of posts: 291 [UR: 108, OBC/MOBC: 79, SC: 20, STP: 29, STH: 14, PH: 12, EWS: 29]

Age: 25-40
Educational Qualification & Experience:

- Bachelor of Commerce or equivalent from any recognized university or institution with minimum 60% marks.
- Distance Education (Degree) approved by DEC/UGC/AICTE is valid.
- Must Possess Diploma in Computer application for a period of minimum six months.
- Knowledge of Assamese, English and Hindi is necessary.
Eligibility Criteria of PNRD Assam Recruitment 2021

Citizenship: Candidates must be Indian Citizen, permanent resident of Assam.
Age Relaxation: Relaxation in maximum age: SC/ST candidates- 5 Years; OBC/MOBC candidates - 3 years, PH candidates- 10 years.

Health: Candidates should be of sound health, both mentally and physically and performance of his duties and required to undergo medical examination before appointment to the service.
PNRD Assam Selection Process

a) The candidates whose applications are accepted will be required to appear in a written test which will be conducted in the various selected centres in the state. The Commissioner, P&RD will intimate the name of centre in the Admission Certificate of the Written Examination.

b) The written test will be of 100 marks and will be completely OMR based. There will be 100 questions and each question will be of 1 (one) mark. There will be negative marking of 1/2 mark for each wrong answer. The questions will be set in five parts -
(i) Domain Knowledge 
(ii) Computer proficiency 
(iii) Logical reasoning, aptitude, comprehension 
(iv) History and Culture of Assam and India and 
(v) General Knowledge. 
Candidates will use black ball pen to answer the OMR based answer sheet. Duration of the test will be of 2(two) hours.

c) Based on the performance of the candidates in the written Examination, merit list will be prepared category wise for each post/ position. The short-listed candidates may have to appear for Computer Proficiency Test and Personal Interview as decided by The Commissioner, P&RD. The total numbers of finally selected candidates will be equal to the numbers of the existing vacancies advertised. No waiting list will be maintained.

How to Apply for PNRD Assam Contractual Vacancy 2021

# Only online application through will be accepted. Scanned documents to be uploaded with online application.

# Candidates willing to apply for more than one position shall have to submit separate application for each position.
# The candidates need to submit their application form in hard copy also along with the self attested copies of relevant testimonials in an envelope addressed to the Office Of The Commissioner, Panchayat & Rural Development, Juripar, Punjabari, Guwahati - 781037, superscribing the position applied for, after being qualified in the written test for the post/ positions applied. Hence, the applicants should take a printout of the application form generated on successful submission of their application form through online.

# For any queries regarding online fitting up of application, please contact us through Email:
Documents to be uploaded with PNRD Assam Online Application

Following documents are to be uploaded with PNRD Assam Online applications: 
i) Admit Card of HSLC or equivalent examination for proof of age.
ii) ID Proof (PAN card, Voter ID, Driving License etc.)
iii) Certificate, Mark-sheet of Minimum Educational Qualification for the Post concerned.
iv) The certificate on computer proficiency for the posts of Computer Assistant.
v) The certificate on computer proficiency, the certificate of knowledge and proficiency in Accounts keeping with Tally latest version is also required for the post of Account Assistant.
vi) The certificate of Diploma in Computer Application for the posts of Gram Panchayat Co-ordinator.
vii) In case of candidates having Degree in Computer Science / Information Technology or equivalent from any Govt. registered / UGC recognized / accredited Universities / Institutions, may also upload separate Diploma certificate in computer, if any.
viii) Certificate of caste from the competent authority in respect of the candidates belonging to OBC/MOBC, SC, ST (P) & ST(H).
ix) Disability Certificate from competent authority if applying for such category.
x) EWS certificate from Competent Authority (ANNEXURE-I). 
Important Dates of PNRD Assam Recruitment 2021
# Staring date of online application: 2nd February, 2021, 10 AM
# Last date of online application: 16th February, 2021, 11.59 PM

Important Web-Links of PNRD Recruitment 2021

Short Notification: Click Here .

Advertisement Details: Click Here.

Online Application: Click Here

Thursday, January 28, 2021

PNRD Assam Recruitment 2021 - 377 Grade IV (Peon & PRI Level) Vacancy

Panchayat & Rural Development, Assam.
Last Date: 10/02/2021.

Panchayat & Rural Development (PNRD), Assam has released an advertisement for the recruitment of 377 Grade IV vacancy under Department of Panchayat and Rural Development, Assam. Interested and eligible candidates may apply online here .
PNRD Assam Recruitment 2021

1. Grade-IV (Peon) - Head Quarter 
No of posts: 27

Category-wise vacancy: 

Unreserved: 13 posts
EWS: 04 posts
OBC/MOBC: 09 posts
SC: 02 posts
ST (P): 04 posts
ST (H): 01 post
PwD: 01 post

2. Grade-IV (PRI Level) - ZP/ AP & GP Level Offices
No of posts: 350

Category-wise vacancy: 

Unreserved: 130 posts
EWS: 35 posts
OBC/MOBC: 95 posts
SC: 14 posts
ST (P): 34 posts
ST (H): 18 posts
PwD: 14 posts

Pay Scale: Rs 12000 to Rs 52000+ GP Rs Rs 3900

Eligibility Criteria of PNRD Assam Recruitment 
Nationality: Candidates must be Indian citizens, ordinarily resident of Assam and should register his/her name in any of the Employment Exchange of Assam.

Employment Exchange Registration Certificate: The candidate has to produce the registration certificate of employment certificate in the state of Assam along with the application form.

Educational Qualification: The candidate need to be HSLC or equivalent exam passed.

Age Limit: Candidates age must need to be between 18 years to 40 years as on 1st January of 2021 (i.e. the candidate must be born on or before 01.01.2003 and after 01.01.1981).

Age Relaxation: Category wise age relaxation are as given below

# 5 years in case of candidates belonging to SC, ST(P) and ST(H).
# 3 years in case of candidates belonging to OBC/ MOBC.
# 10 years in case of candidates belonging to PWD.
District Wise Vacancy for PNRD PRI Level Post

Barpeta: 24 posts
Biswanath: 14 posts
Bongaigaon: 04 posts
Cachar: 21 posts
Charaideo: 12 posts
Darrang: 13 posts
Dhemaji: 09 posts
Dhubri: 18 posts
Dibrugarh: 11 posts
Goalpara: 11 posts
Golaghat: 06 posts
Hailakandi: 17 posts
Hojai: 14 posts
Jorhat: 12 posts
Kamrup (Metro): 03 posts
Kamrup (Rural): 20 posts
Karimganj: 20 posts
Lakhimpur: 34 posts
Majuli: 12 posts
Morigaon: 13 posts
Nagaon: 18 posts
Nalbari: 13 posts
Sivasagar: 09 posts
Sonitpur: 16 posts
Tinsukia: 08 posts
South Salmara-Mankachar: 08 posts 

Guide Books for PNRD Assam Recruitment

We here enlist a few books for the preparation of PNRD Assam Recruitment 2021 subject wise. Although you can go for any guide books available in the market, but this will never help you in clearing your concepts to crack future examinations.
So, it is always advised to buy text books, carefully understand the concepts, and then solve the question papers from previous years. One can buy these texts online or from any local shop. 

How to Apply for PNRD Assam Recruitment 2021

Eligible candidates are required to apply online by filling online application form at official website Online application will be available from 27-01-2021. 
Last date for submission of Online application is midnight of 10-02-2021.
The candidate can apply only one post either against vacant Grade IV posts at Commissionerate (Headquarter) or against the vacant posts of his/her respective district only. Multiple application or candidate apply more than one district will be summarily rejected.
Important Dates for PNRD Assam Grade IV Recruitment 2021

# Staring date of online application: 27-01-2021
# Last date of online application: 10-02-2021

Important Web-Links of PNRD Assam Recruitment 2021

Online Application: Click Here .
Short Advertisement: Click Here .

Advertisement Details: Click Here .

Saturday, January 23, 2021

KineMaster Pro 2021 APK Free Download | Latest Version 4.16


KineMaster is free to use, Video Editing app available for the android platform. But when we go with a free version of kinemaster application, there are some restrictions. Of course, it has a watermark in all the videos, although it has the majority of video editors for Android. Kinemaster is an app that was born directly on mobile devices, and that is very popular on Android, with more than 100,000,000 downloads. KineMaster does have a timeline, giving it a more professional look; it works similar to how iMovie works (a free editing program that is predetermined in MacOS). It has a magnetic timeline, which is most suitable for video editors for mobile devices since it adapts to touch functionalities.

Download Kinemaster Pro Apk 2021

KineMaster Mod Apk is a full-featured video editor for Android devices. KineMaster Apk has powerful features like multiple video layers, blending modes, voiceovers, chroma keys, speed control, transitions, subtitles, special effects, and much more! That’s Why creators love KineMaster and use it for YouTube, TikTok, and Instagram and journalists, educators, marketing specialists, and vloggers use it professionally! Download KineMaster Mod to create, edit, and share your amazing videos! You Can Download the latest version of  KineMaster Mod APK. It is effortless and straightforward to download and install the Kinemaster pro apk file. Just click on the link given below to start the download.

Features Of KineMaster Mod APK

  •     Video Layer, Add pictures, many choices of effects, stickers, add text, add handwriting.
  •     Menu for additional effects downloads, free music, sticker downloads.
  •     Cut video faster.
  •     Faster view preview editing results.
  •     Change the color, brightness, and saturation.
  •     Edit audio filter, change the sound.
  •     Adds blur, mosaic, and the like.
  •     Lots of animation choices.
  •     Adjust video speed easily.
  •     Easy to adjust video volume.
  •     3D effect of transition between elements.
  •     Theme packs, animations, visual effects.
  •     One-click upload to Youtube, Facebook.
  •     You can add subtitles or subtitles to the video so that the video feels more alive.
  •     For the version itself, kinemaster has a lot of choices — for example, Kinemaster V7 V8 V9 4K.
  •     If you are confused, please try first from the link that we have provided.
  •     Pro version features many options, for example, adding stickers, text on video, cutting video then merging again. Because this application is perfect for beginners, of course, anyone can use it.
  • Adds an option to download Premium assets and export videos containing Premium assets by watching ads
  • Adds support for animated GIF files
  • Adds speed control for video layers
  • New color adjustment tools: vibrance, temperature, highlights, shadows, gain, gamma, lift, and hue
  • Includes intensity slider for color filters
  • Introducing Share menu support for Facebook and Instagram Stories and Feeds
  • Slow videos down to 1/8 speed
  • Other bug fixes
  • No Ads
  • Full Subscription Unlocked
  • All Assets Access
  • No Watermark
  • Premium Unlocked

How to delete a watermark from the Kinemaster Mod app in 2021?

  1.    First, please open the Kinemaster application.
  2.     Then press the red Create button in the middle of the center.
  3.     If a notification appears just press the Skip button.
  4.     Now try to make any video.
  5.     When you have finished editing or make a video. Then press the back button and select the video you just wrote and press the share button.
  6.     Select Save Video to Gallery.
  7.     Please wait for the video export process.
  8.     Check whether there is a watermark or not.

How to Install Kinemaster Pro Apk on your device In 2021?

  1.     First, please download the kinemaster apk from the link above.
  2.     Then turn off security in Settings / Security / Check Unknown Source.
  3.     Next, please install the downloaded Kinemaster apk.
  4.     That’s All Done.

How to Download Kinemaster For PC and Laptop?

  1. To run kinemaster mod app on a PC or laptop, you need an android emulator.
  2. The emulator will help you run the kinemaster mod apk on a PC.
  3. The emulator itself has many choices, but we recommend you to use Nox Player because it is lightweight and easy to use.
  4. After that, prepare the kinemaster apk file that you can download on this page in the download link then move it on the laptop. Or save first if you download using a PC.
  5. After that, install Nox Player and then install the kinemaster apk file. Kinemaster app is ready for you to use on PC.


Download Link 1

Download Link 2 

Sunday, January 17, 2021

11 Foods That Lower Cholesterol - ১১ টা খাদ্য যি কলেষ্টেৰল হ্ৰাস কৰে


আপুনি কি খাদ্য খায় সলনি কৰিলে আপোনাৰ কলেষ্টেৰল হ্ৰাস কৰিব পাৰে আৰু আপোনাৰ ৰক্তপ্ৰবাহৰ মাজেৰে ভাসমান চৰ্বিৰ মৰ্দা উন্নত কৰিব পাৰে। এল.ডি.এল. হ্ৰাস কৰা খাদ্য যোগ দি, ধমনী-আৱৰ্জনা এথেৰোস্ক্লেৰোচিছত অৱদান দিয়া ক্ষতিকাৰক কলেষ্টেৰল বহনকাৰী কণ, হৈছে কম কলেষ্টেৰল আহাৰ প্ৰাপ্ত কৰাৰ সৰ্বশ্ৰেষ্ঠ উপায়।
এই খাদ্যবোৰ এলডিএল কলেষ্টেৰল কমকৰাত যোগ দিয়ক

বিভিন্ন খাদ্যে বিভিন্ন ধৰণে কলেষ্টেৰল হ্ৰাস কৰে। কিছুমানে দ্ৰৱ্যবৰ্ধক আঁহ প্ৰদান কৰে, যি কলেষ্টেৰল আৰু ইয়াৰ পূৰ্ববৰ্তীসকলক পাচন প্ৰণালীত বান্ধি ৰাখক আৰু সেইবোৰ প্ৰচলন কৰাৰ আগতে সেইবোৰ শৰীৰৰ পৰা টানি নিয়া হয়। কিছুমানে আপোনাক পলিআনচেচুৰেটড চৰ্বি প্ৰদান কৰে, যি এল.ডি.এল. পোনপটীয়াকৈ হ্ৰাস কৰে। আৰু কিছুমানত উদ্ভিদষ্টেৰল আৰু ষ্টেনল থাকে, যি শৰীৰক কলেষ্টেৰল অৱৰোধ কৰে।

১) OTS (ওটচ) আপোনাৰ কলেষ্টেৰল হ্ৰাস কৰাৰ এক সহজ প্ৰথম পদক্ষেপ হৈছে নাৰিকলৰ বাবে চিৰিঅ'ৰ দৰে এক বাটি ঔটেজ বা ঠাণ্ডা ওট-আধাৰিত শস্য আছে। ই আপোনাক 1ৰ পৰা 2 গ্ৰাম দ্ৰৱ্যযুক্ত আঁহ প্ৰদান কৰে। আন আধা গ্ৰামৰ বাবে কলা বা কিছুমান ষ্ট্ৰবেৰি দিয়ক। বৰ্তমানপুষ্টিৰ নিৰ্দেশনাবোৰে দিনে 20ৰ পৰা 35 গ্ৰাম তন্তু প্ৰাপ্ত কৰাৰ পৰামৰ্শ দিয়ক, আৰু দ্ৰৱ্যযুক্ত আঁহৰ পৰা কমেও 5ৰ পৰা 10 গ্ৰাম হয়। (গড় আমেৰিকান টোৱে সেই পৰিমাণৰ প্ৰায় আধা পৰিমাণ প্ৰাপ্ত কৰে।)

2. Barley and other whole grains (বাৰ্ল আৰু অন্যান্য গোটা শস্য) ওট আৰু ওট ব্ৰন, বাৰ্লি আৰু অন্যান্য গোটা শস্যৰ দৰে হৃদৰোগৰ বিপদাশংকা হ্ৰাস কৰাত সহায় কৰিব পাৰে, মুখ্যতঃ তেওঁলোকে প্ৰদান কৰা দ্ৰৱ্যযুক্ত আঁহ।

৩) Beans (বীন) বীণ বোৰ বিশেষকৈ দ্ৰৱ্যযুক্ত আঁহেৰে সমৃদ্ধ। তেওঁলোকে শৰীৰটো হজম কৰিবলৈ ওলোৱাৰ বাবেও কিছু সময় লাগে, যাৰ অৰ্থ হৈছে আপুনি আহাৰৰ পিছত অধিক সময় ৰখা অনুভৱ কৰে। ইয়াৰ এটা কাৰণ হৈছে ওজন হ্ৰাস কৰিবলৈ চেষ্টা কৰা লোকবোৰৰ বাবে এক উপযোগী খাদ্য। বহুতো বিকল্পৰ সৈতে - নাভি আৰু বৃক্কৰ বিনৰ পৰা ডাল, গৰ্বানজো, ক'লা চকুৰ মটৰ, আৰু তাৰ বাহিৰলৈ – আৰু সেইবোৰ প্ৰস্তুত কৰাৰ বহুতো উপায়, বীণ হৈছে এক অতি বহুমুখী খাদ্য।

৪) Eggplant and okra (বেংলা আৰু ওক্ৰা) এই দুটা নিম্ন-কেলৰি পাচলি দ্ৰৱ্যযুক্ত আঁহৰ ভাল উৎস।

৫) Nuts (বাদাম) এক বাশ্বেলে দেখুৱায় যে বাদাম, আখৰোট, বাদাম আৰু অন্যান্য বাদাম খোৱাহৃদযন্ত্ৰৰ বাবে ভাল। দিনত 2 আউন্স বাদাম খোৱাৰ ফলত 5% ক্ৰমত এল.ডি.এল. সামান্য হ্ৰাস হ'ব পাৰে। বাদামৰ অতিৰিক্ত পুষ্টি থাকে যি আন ধৰণে হৃদযন্ত্ৰক সুৰক্ষিত কৰে।

৬) Vegetable oils (বনস্পতি তেল) তৰল বনস্পতি তেল যেনে কেনোলা, চাফফুল, আৰু মাখন, লৰ্ডৰ স্থানত, বা ৰান্ধোঁতে বা টেবলত হ্ৰাস হোৱাত এল.ডি.এল. হ্ৰাস কৰাত সহায় কৰে।

7. Apples, grapes, strawberries, citrus fruits (আপেল, আঙুৰ, ষ্ট্ৰবেৰি, টেঙাজাতীয় ফল) এই ফলবোৰ পেকটিনেৰে সমৃদ্ধ, এক প্ৰকাৰৰ দ্ৰৱণীয় আঁহ যি এল.ডি.এল. হ্ৰাস কৰে।

8. Foods fortified with sterols and stanols (ষ্টেৰল আৰু ষ্টেনলৰ দ্বাৰা সমৃদ্ধ খাদ্য) উদ্ভিদৰ পৰা আহৰণ কৰা ষ্টেৰল আৰু ষ্টেনেলবোৰে শৰীৰৰ খাদ্যৰ পৰা কলেষ্টেৰল শোষণ কৰাৰ সামৰ্থ্য বৃদ্ধি কৰে। কোম্পানীবোৰে তেওঁলোকক মাৰ্গাৰিন আৰু গ্ৰেনালা বাৰৰ পৰা কমলাৰ ৰস আৰু চকলেটলৈকে খাদ্যত যোগ দি আছে। সেইবোৰ পৰিপূৰক হিচাপেও উপলব্ধ। দিনত 2 গ্ৰাম উদ্ভিদ ষ্টেৰোল বা ষ্টেনল প্ৰাপ্ত কৰাই এল.ডি.এল. কলেষ্টেৰল প্ৰায় 10% হ্ৰাস কৰিব পাৰে।

৯) Soy (চয়) তেওঁলোকৰ পৰা তৈয়াৰ কৰা চয়াবিন আৰু খাদ্য খোৱা, যেনে টোফু আৰু চয়া গাখীৰ, এবাৰ কলেষ্টেৰল হ্ৰাস কৰাৰ এক শক্তিশালী উপায় বুলি কোৱা হৈছিল। বিশ্লেষণে দেখুৱায় যে প্ৰভাৱটো অধিক বিৰক্ত – দিনে 25 গ্ৰাম সোৱাল প্ৰটিন সেৱন কৰা (10 আউন্স টোফু বা 2 1/2 কাপ চোৱা গাখীৰ) এল.ডি.এল. 5% ৰ পৰা 6% লৈ হ্ৰাস কৰিব পাৰে।

10. Fatty fish (চৰ্বিযুক্ত মাছ) সপ্তাহত দুই-তিনিবাৰ মাছ খোৱাৰ ফলত এলডিএল দুই ধৰণে হ্ৰাস কৰিব পাৰে: মাংস সলনি কৰি, যাৰ এলডিএল-বহল সংপৃক্ত চৰ্বি থাকে, আৰু এলডিএল-হ্ৰাস কৰা অমেগা-3 চৰ্বি প্ৰদান কৰি। অমেগা-3-এ তেজত ট্ৰাইগ্লিচাৰাইড হ্ৰাস কৰে আৰু অস্বাভাৱিক হৃদযন্ত্ৰৰ ছন্দ আৰম্ভ হোৱাপ্ৰতিহত কৰাত সহায় কৰি হৃদযন্ত্ৰসুৰক্ষা কৰে।

11. Fiber supplements (ফাইবাৰ পৰিপূৰক) পৰিপূৰকবোৰে দ্ৰৱ্যবৰ্ধক আঁহ প্ৰাপ্ত কৰাৰ বাবে আটন্ত আকৰ্ষণীয় উপায় আগবঢ়োৱা হয়। মেটামুচিল আৰু অন্যান্য বাল্ক গঠনকাৰী ৰেক্সেটিভত পোৱা পিচিলিয়ামৰ দিনত দুই চামুচ, প্ৰায় 4 গ্ৰাম দ্ৰৱণীয় তন্তু প্ৰদান কৰে।
কম কলেষ্টেৰলৰ আহাৰ একেলগে ৰখা

যেতিয়া ধন বিনিয়োগ কৰাৰ কথা আহে, বিশেষজ্ঞসকলে আপোনাৰ সকলো কণী এটা বাস্কেটত ৰখাৰ সলনি বিভিন্ন বিনিয়োগৰ পৰ্টফলিও সৃষ্টি কৰাৰ পৰামৰ্শ প্ৰদান কৰে। কলেষ্টেৰল হ্ৰাস কৰাৰ পথ খোৱাৰ বাবে একেটা সঁচা। বিভিন্ন ধৰণে কলেষ্টেৰল হ্ৰাস কৰিবলৈ কেইবাটাও খাদ্য যোগ দিয়াটো এক বা দুটাৰ ওপৰত গুৰুত্ব দিয়াতকৈ ভালদৰে কাম কৰিব লাগে।

এক মুখ্য তঃ নিৰামিষভোজী "কলেষ্টেৰল হ্ৰাস কৰা খাদ্যৰ আহাৰৰ পৰ্টফলিও" এল.ডি.এল., ট্ৰাইগ্লিচাৰাইড, আৰু ৰক্তচাপ যথেষ্ট হ্ৰাস কৰে। মুখ্য আহাৰৰ উপাদানবোৰ হৈছে যথেষ্ট ফল আৰু পাচলি, অতি পৰিষ্কাৰ কৰাৰ সলনি সম্পূৰ্ণ শস্য, আৰু বেছিভাগ উদ্ভিদৰ পৰা প্ৰ'টিন। উদ্ভিদষ্টেৰোলৰে সমৃদ্ধ মাৰ্গেৰিন যোগ দিয়ক; ওট, বাৰ্লি, চিলিয়াম, ওক্ৰা, আৰু বেংগ্ৰান, সকলো দ্ৰৱণীয় আঁহেৰে সমৃদ্ধ; চয় প্ৰটিন; আৰু সম্পূৰ্ণ বাদাম।

অবশ্যই, কলেষ্টেৰল হ্ৰাস কৰা আহাৰলৈ স্থানান্তৰ কৰিলে দৈনিক ষ্টেটিন পপ কৰাতকৈ অধিক মনোযোগ দিয়ে। ইয়াৰ অৰ্থ হৈছে আপুনি সাধাৰণতে আপোনাৰ ক্ৰয় কৰা কাৰ্টত ৰখা বিভিন্ন খাদ্য সম্প্ৰসাৰিত কৰা আৰু নতুন গাঁথনি আৰু সোৱাল লৈ ব্যৱহাৰ কৰা। কিন্তু কলেষ্টেৰল হ্ৰাস কৰাৰ ই এক "প্ৰাকৃতিক" উপায়, আৰু ই পেশীৰ সমস্যা আৰু অন্যান্য পাৰ্শ্বক্ৰিয়াৰ বিপদাশংকা পৰিহাৰ কৰে যি ষ্টেটিন গ্ৰহণ কৰা কিছুমান লোকক জৰ্জৰিত কৰে।

ঠিক একেদৰে, ফল, পাচলি, বিন আৰু বাদামৰ ওপৰত গধুৰ আহাৰ কলেষ্টেৰল হ্ৰাস কৰাৰ বাহিৰে শৰীৰৰ বাবে ভাল। ই ৰক্তচাপ নিয়ন্ত্ৰণ কৰি ৰাখে। ই ধমনীবোৰ নমনীয় আৰু সঁহাৰিশীল হৈ থকাত সহায় কৰে। ই হাড় আৰু পাচন স্বাস্থ্যৰ বাবে, দৃষ্টি আৰু মানসিক স্বাস্থ্যৰ বাবে ভাল।

Tuesday, January 12, 2021

PUBG Mobile 1.2 Global Version Updated 2021 - Apk Download Link

PUBG Mobile has officially released its latest beta 1.2 update. This update will bring in a new theme to the game and a new mode named Extreme Hunt will be launched in the game. This update is currently only available on the beta application and the global version might soon receive an update once a stable patch is tested for a longer time.

The new Extreme Hunt mode will include a dedicated feature in which, a Powered Exoskeleton suit will be provided to the players which will amplify their defensive stats. The exact details about this feature are not known right now, but as per several leaks, it is suggested that this suit will have different parts.

Equipping each part will increase the sustainability and after one equips the entire suit, an ability known as Dragon’s Breathe Grenade could be activated.

These details are not confirmed as the official patch notes are not out as of yet but finally, the PUBG Mobile Beta 1.2 version is launched in the market. earlier, a third-party website named GameExp started the registrations for this update but finally, an open-for-all version is out.

Follow these simple steps to download PUBG Mobile beta version. This link will only work for android users and iOS devices can get the support very soon.

1. Click here and it will redirect you to the official PUBG mobile beta page.
2. Click on ‘Download for Android’ and simply install the game after completing the download.
3. Make sure you have 610MB free storage on your phone and have enabled the third-party app installation toggle from your settings to run the game smoothly.

Download the game and be among the very first to try this new update. If you face any errors while downloading or installing the game, simply retry the downloading process. We hope that you will enjoy this new update.

Friday, January 1, 2021

Adobe Photoshop CC 2021 Free Download For Lifetime

Here in this post, you’ll free download the link of Adobe Photoshop CC 2021 compress file from below. Adobe Photoshop 2021 is a powerful and advanced application which has been widely used by various companies, professional artist, designs, and creators. The application gives users full access and control over the imported photo media such as users can perform editing, manipulation, color correction, addition and removal of objects, blurring the background, add more colors and gradients, adding shapes, creating logos, web designs, and much more.
Adobe Photoshop CC 2021 keeps making the Photoshop user interface extra customizable. You could pick from among a number of targeted workspace layouts, including 3D, Graphic as well as Internet, Motion, Painting, and Photography, or develop your personal custom layout of panels and also home windows.
You can also rearrange the program’s toolbar button rail to taste. Adobe Photoshop CS6 icons now sport the level, 2D, non-skeuomorphic design that began with Windows 8, later on, landed in iPhone 7, as well as has actually because ended up being an extensively taken on user interface layout criterion.
Features of Adobe Photoshop CC 2021

•    Edit and enhance with imaging magic
•    Work more efficiently
    Work with state-of-the-art photography tools
•    Process images professionally with the Adobe Camera Raw
•    Control color and tone
•    Intuitively create movies and video content
•   Create superior designs and artwork
•    Composite images with advanced features
•    Take advantage of a streamlined workflow
•    Save time with user-inspired improvements
•    Extend your reach

System Requirements For Adobe Photoshop

Operating System: Windows 10 (64-bit) version 1809 or later.
Memory (RAM): 4GB of RAM required or more.
Hard Disk Space: 4 GB of free space required.
Processor: Intel® or AMD processor with 64-bit support; 2 GHz or faster processor with SSE 4.2 or later

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